Pumpkin Seed Ciabatta Rolls
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Nutrition Facts
Per 100g
About This Product
Pumpkin Seed Ciabatta Rolls by Charaso Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Pumpkin Seed Ciabatta Rolls by Charaso Bakery provides 316 calories, 12.3g protein, 8.8g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Pumpkin Seed Ciabatta Rolls by Charaso Bakery sits near the middle of the bread category with 316 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 297)
- •Protein: 12.3g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 561mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pumpkin Seed Ciabatta Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, pumpkin seeds, contains less than 2% of each of the following: salt, yeast, wheat flour, ascorbic acid added as a dough conditioner, enzymes.