Pumpkin Seed Ciabatta Rolls

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Nutrition Facts

Per 100g

About This Product

Pumpkin Seed Ciabatta Rolls by Charaso Bakery scores 9/10 for Energy based on good carb content for sustained energy.

Pumpkin Seed Ciabatta Rolls by Charaso Bakery provides 316 calories, 12.3g protein, 8.8g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.

• ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Contains no detected additives — a clean ingredient list.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, pumpkin seeds, contains less than 2% of each of the following: salt, yeast, wheat flour, ascorbic acid added as a dough conditioner, enzymes.