Chunk Light Tuna
🫀2/10
💪9/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories42 kcal
Protein23.3g
Total Fat16.3g
Saturated Fat4.7g
Carbohydrates4.7g
Sugars2.3g
Fiber0.0g
Sodium1023mg
Protein per 100 kcal55.0g
About This Product
Chunk Light Tuna by Charlie scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chunk Light Tuna by Charlie provides 42 calories, 23.3g protein, 16.3g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 55.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1023mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing