Corn Tostada Baked Traditional
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Nutrition Facts
Per 100g
About This Product
Corn Tostada Baked Traditional by Charras scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Corn Tostada Baked Traditional by Charras provides 367 calories, 8.3g protein, 0.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Corn Tostada Baked Traditional by Charras sits near the middle of the bread category with 367 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Fiber: 16.7g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Corn Tostada Baked Traditional is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
White corn flour, lodized salt and calcium hydroxide