Corn tostadas with sea salt
🫀4/10
💪3/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories481 kcal
Protein6.3g
Total Fat18.8g
Saturated Fat12.5g
Carbohydrates68.8g
Sugars0.0g
Fiber5.7g
Sodium225mg
Protein per 100 kcal1.3g
About This Product
Corn tostadas with sea salt by Charras provides 481 calories, 6.3g protein, 18.8g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 481 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Nixtamalized corn flour, vegetable oil (palm oil), calcium hydroxide, sea salt, citric acid, silicon dioxide. May contain traces of sesame seeds, milk, and soy.