Corn tostadas with sea salt
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Nutrition Facts
Per 100g
About This Product
Corn tostadas with sea salt by Charras scores 8/10 for Energy based on good carb content for sustained energy.
Corn tostadas with sea salt by Charras provides 481 calories, 6.3g protein, 18.8g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 481 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Corn tostadas with sea salt by Charras is calorie-dense at 481 kcal per 100g — 62% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 481 kcal per 100g (category avg: 297)
- •Protein: 6.2g per 100g (category avg: 9.3g)
- •Fiber: 5.7g per 100g (category avg: 4.9g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Corn tostadas with sea salt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Nixtamalized corn flour, vegetable oil (palm oil), calcium hydroxide, sea salt, citric acid, silicon dioxide. May contain traces of sesame seeds, milk, and soy.