Red Tostada
🫀4/10
💪3/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories475 kcal
Protein5.6g
Total Fat19.4g
Saturated Fat5.6g
Carbohydrates69.4g
Sugars1.4g
Fiber6.3g
Sodium930mg
Protein per 100 kcal1.2g
About This Product
Red Tostada by CHARRAS provides 475 calories, 5.6g protein, 19.4g fat, and 69.4g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (930mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 475 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergy
Ingredients
Nixtamalized corn flour, vegetable oil (palm olein), sea salt, citric acid, FD&C Yellow 6, silicon dioxide, FD&C Red 40, FD&C Yellow 5 (tartrazine). May contain traces of sesame seeds, milk, and soy.