Red Tostada
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Nutrition Facts
Per 100g
About This Product
Red Tostada by CHARRAS scores 8/10 for Energy based on good carb content for sustained energy.
Red Tostada by CHARRAS provides 475 calories, 5.6g protein, 19.4g fat, and 69.4g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (930mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 475 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Red Tostada by CHARRAS is calorie-dense at 475 kcal per 100g — 60% above the bread category average of 297. Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 475 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 6.3g per 100g (category avg: 4.9g)
- •Saturated fat: 5.6g per 100g
- •Sodium: 930mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 930mg per 100g. A 200g serving would provide 1860mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Red Tostada doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Nixtamalized corn flour, vegetable oil (palm olein), sea salt, citric acid, FD&C Yellow 6, silicon dioxide, FD&C Red 40, FD&C Yellow 5 (tartrazine). May contain traces of sesame seeds, milk, and soy.