Tostadas De Maiz
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Nutrition Facts
Per 100g
About This Product
Tostadas De Maiz by Charras scores 9/10 for Energy based on good carb content for sustained energy.
Tostadas De Maiz by Charras provides 500 calories, 8.3g protein, 25.0g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Tostadas De Maiz by Charras is calorie-dense at 500 kcal per 100g — 68% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Fiber: 8.3g per 100g (category avg: 4.9g)
- •Saturated fat: 8.3g per 100g
- •Sodium: 660mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 660mg per 100g. A 200g serving would provide 1321mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tostadas De Maiz doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White com flour, vegetable oil(palm clein), lodized sea salt, citric acid, fd&c yellow no. 5 (tartrazine), fd&c yellow no 6, and tbhq as antioxidant. harina de maiz blanco, aceite vegetal (oleina de palma), sal de mar yodada, acido citrico, fd&c amarillo 5 (tartrazina), fd&c amarillo 6 y tbhq como antioxidante.