Tostadas Deshidratadas Estilo Jalisco

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Tostadas Deshidratadas Estilo Jalisco by Charras provides 424 calories, 6.1g protein, 10.6g fat, and 75.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (970mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 424 kcal per 100g — be mindful of portion sizes.