Chilorio de pollo
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Nutrition Facts
Per 100g
About This Product
Chilorio de pollo by Chata scores 8/10 for Muscle Building based on good protein per calorie ratio.
Chilorio de pollo by Chata provides 205 calories, 23.6g protein, 12.7g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chilorio de pollo by Chata sits near the middle of the chicken category with 205 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 205 kcal per 100g (category avg: 170)
- •Protein: 23.6g per 100g (category avg: 17.8g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 545mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chilorio de pollo doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Carne de pollo, aceite vegetal parcialmente hidrogenado, agua, vinagre de manzana, mezcla de chiles,sal yodada, ajo y especias