どらやき (dorayaki)
🫀6/10
💪3/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories291 kcal
Protein6.2g
Total Fat4.3g
Saturated Fat0.0g
Carbohydrates56.5g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.1g
About This Product
どらやき (dorayaki) by Chateraise scores 8/10 for Energy based on good carb content for sustained energy.
どらやき (dorayaki) by Chateraise provides 291 calories, 6.2g protein, 4.3g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: EnergyKids / Growing
Ingredients
Sugar, Egg, Flour, Adzuki Bean, Starch Syrup, Honey, Reduction Starch Syrup, Mirin, Alcohol, Agar, Trehalose, Raising Agent, Chlorella Extract