R.W. Bakers Co, Gluten Free Sq Pizza Crust
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Nutrition Facts
Per 100g
About This Product
R.W. Bakers Co, Gluten Free Sq Pizza Crust by Chau's Food Products Inc. scores 7/10 for Heart Health based on very low saturated fat.
R.W. Bakers Co, Gluten Free Sq Pizza Crust by Chau's Food Products Inc. provides 220 calories, 4.0g protein, 6.0g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
R.W. Bakers Co, Gluten Free Sq Pizza Crust by Chau's Food Products Inc. sits near the middle of the bread category with 220 kcal per 100g (category avg: 297). Low protein at just 4.0g per 100g — well below the 9.3g average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 220 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 540mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If R.W. Bakers Co, Gluten Free Sq Pizza Crust doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, tapioca flour, corn starch, egg, canola oil, contains 2% or less of: yeast, corn flour, xanthan gum, salt, sugar