Portuguese Rolls
🫀6/10
💪5/10
🔥6/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories257 kcal
Protein9.5g
Total Fat3.4g
Saturated Fat0.7g
Carbohydrates47.3g
Sugars0.7g
Fiber1.4g
Sodium568mg
Protein per 100 kcal3.7g
About This Product
Portuguese Rolls by Chaves Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Portuguese Rolls by Chaves Bakery provides 257 calories, 9.5g protein, 3.4g fat, and 47.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing