Jacquet, White Sandwich Bread
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Nutrition Facts
Per 100g
About This Product
Jacquet, White Sandwich Bread by Check It Out Publishing Llc scores 8/10 for Heart Health based on very low saturated fat.
Jacquet, White Sandwich Bread by Check It Out Publishing Llc provides 264 calories, 7.5g protein, 2.8g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Jacquet, White Sandwich Bread by Check It Out Publishing Llc sits near the middle of the bread category with 264 kcal per 100g (category avg: 297). Sugar is a concern at 9.4g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 264 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Sodium: 415mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jacquet, White Sandwich Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, sugar, yeast, canola oil, salt, egg yolks, wheat gluten, pea fiber, wheat germ, natural flavor.