Jacquet, Whole Grain Bread, Sandwich
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Nutrition Facts
Per 100g
About This Product
Jacquet, Whole Grain Bread, Sandwich by Check It Out Publishing Llc scores 9/10 for Heart Health based on low saturated fat.
Jacquet, Whole Grain Bread, Sandwich by Check It Out Publishing Llc provides 264 calories, 9.4g protein, 3.8g fat, and 43.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Jacquet, Whole Grain Bread, Sandwich by Check It Out Publishing Llc sits near the middle of the bread category with 264 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 264 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 5.7g per 100g (category avg: 4.9g)
- •Sodium: 434mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jacquet, Whole Grain Bread, Sandwich doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat flour, sugar, yeast, canola oil, wheat gluten, salt, malted barley flour, natural flavor.