SWEET POTATO SEASONED FRIES
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Nutrition Facts
Per 100g
About This Product
SWEET POTATO SEASONED FRIES by Checkers Rally's scores 8/10 for Heart Health based on very low saturated fat.
SWEET POTATO SEASONED FRIES by Checkers Rally's provides 167 calories, 1.2g protein, 6.0g fat, and 26.2g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
sweet potatoes, modified food starch (corn, tapioca), vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), cane sugar, dextrin, rice flour, corn starch, yellow corn meal, salt, spices (including celery), monosodium glutamate, disodium dihydrogen pyrophosphate (to promote color retention), dried yeast, spice and coloring, xanthan gum, amb weston