korean BBQ mushroom
🫀7/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein6.6g
Total Fat6.9g
Saturated Fat0.9g
Carbohydrates15.4g
Sugars1.7g
Fiber2.6g
Sodium160mg
Protein per 100 kcal4.4g
About This Product
korean BBQ mushroom by Checky scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
korean BBQ mushroom by Checky provides 150 calories, 6.6g protein, 6.9g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing