Cheerios
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cheerios by Cheerios scores 7/10 for Energy based on complex carbs without sugar crash.
Cheerios by Cheerios provides 476 calories, 14.3g protein, 9.5g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 476 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheerios by Cheerios sits near the middle of the cereals category with 476 kcal per 100g (category avg: 406). Very low sugar at 4.8g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 476 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Sugars: 4.8g per 100g (category avg: 20.7g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1333mg — roughly 58% of the daily limit.
Better Alternatives
Cheerios is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.