Cheerios au miel et aux noix
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cheerios au miel et aux noix by Cheerios scores 7/10 for Heart Health based on very low saturated fat.
Cheerios au miel et aux noix by Cheerios provides 379 calories, 6.9g protein, 5.2g fat, and 79.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (31.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cheerios au miel et aux noix by Cheerios sits near the middle of the cereals category with 379 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 379 kcal per 100g (category avg: 406)
- •Protein: 6.9g per 100g (category avg: 10.5g)
- •Sugars: 31.0g per 100g (category avg: 20.7g)
- •Fiber: 2.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheerios au miel et aux noix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Avoine entière sans gluten, sucre et (ou) sucre doré, son d'avoine sans gluten, amidon de maïs, miel, sel, sirop doré, carbonate de calcium, huile de canola riche en gras monoinsaturés, phosphate trisodique, monoglycérides, arôme naturel d'_amande_