Cheerios Cereal Singlepak
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cheerios Cereal Singlepak by Cheerios scores 9/10 for Heart Health based on low saturated fat.
Cheerios Cereal Singlepak by Cheerios provides 353 calories, 11.8g protein, 5.9g fat, and 76.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Cheerios Cereal Singlepak by Cheerios sits near the middle of the cereals category with 353 kcal per 100g (category avg: 406). Very low sugar at 5.9g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 353 kcal per 100g (category avg: 406)
- •Protein: 11.8g per 100g (category avg: 10.5g)
- •Sugars: 5.9g per 100g (category avg: 20.7g)
- •Fiber: 11.8g per 100g (category avg: 8.1g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cheerios Cereal Singlepak is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.