CheErios oat crunch
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Nutrition Facts
Per 100g
About This Product
CheErios oat crunch by Cheerios scores 7/10 for Clean Label based on no additives detected.
CheErios oat crunch by Cheerios provides 426 calories, 7.4g protein, 9.3g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 426 kcal per 100g — be mindful of portion sizes.
Deep Analysis
CheErios oat crunch by Cheerios sits near the middle of the cereals category with 426 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 426 kcal per 100g (category avg: 406)
- •Protein: 7.4g per 100g (category avg: 10.5g)
- •Sugars: 27.8g per 100g (category avg: 20.7g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.8g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If CheErios oat crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.