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Cheerios Oat Crunch Chocolate
Cheerios

Cheerios Oat Crunch Chocolate

🫀10/10
💪3/10
🔥3/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories407 kcal
Protein7.4g
Total Fat8.3g
Saturated Fat0.9g
Carbohydrates77.8g
Sugars25.9g
Fiber7.4g
Sodium444mg
Protein per 100 kcal1.8g

About This Product

Cheerios Oat Crunch Chocolate by Cheerios provides 407 calories, 7.4g protein, 8.3g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 7.4g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (25.9g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Sunflower Oil, Cocoa Processed with Alkali, Rice Flour, Corn Syrup, Salt, Corn Starch, Unsweetened Chocolate, Tripotassium Phosphate, Caramel Color, Annatto Extract, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Tricalcium Phosphate, Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin A (palmitate), Folic Acid, Vitamin D3. MAY CONTAIN WHEAT INGREDIENTS.