Cheerios Oat Crunch Chocolate
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Nutrition Facts
Per 100g
About This Product
Cheerios Oat Crunch Chocolate by Cheerios scores 10/10 for Heart Health based on very low saturated fat.
Cheerios Oat Crunch Chocolate by Cheerios provides 407 calories, 7.4g protein, 8.3g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheerios Oat Crunch Chocolate by Cheerios sits near the middle of the cereals category with 407 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 407 kcal per 100g (category avg: 406)
- •Protein: 7.4g per 100g (category avg: 10.5g)
- •Sugars: 25.9g per 100g (category avg: 20.7g)
- •Fiber: 7.4g per 100g (category avg: 8.1g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 444mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheerios Oat Crunch Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Sunflower Oil, Cocoa Processed with Alkali, Rice Flour, Corn Syrup, Salt, Corn Starch, Unsweetened Chocolate, Tripotassium Phosphate, Caramel Color, Annatto Extract, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Tricalcium Phosphate, Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin A (palmitate), Folic Acid, Vitamin D3. MAY CONTAIN WHEAT INGREDIENTS.