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Cheerios Oat Crunch Cinnamon
Cheerios

Cheerios Oat Crunch Cinnamon

🫀10/10
💪3/10
🔥3/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories426 kcal
Protein7.4g
Total Fat9.3g
Saturated Fat0.9g
Carbohydrates77.8g
Sugars27.8g
Fiber7.4g
Sodium426mg
Protein per 100 kcal1.7g

About This Product

Cheerios Oat Crunch Cinnamon by Cheerios provides 426 calories, 7.4g protein, 9.3g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 7.4g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (27.8g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 426 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Vitamin E (mixed tocopherols), Vitamins and Minerals (Calcium Carbonate, Iron (mineral), Zinc (mineral), niacinamide, Vitamin C (sodium ascorbate), calcium pantothenate, Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), folic acid, Vitamin B12, Vitamin A (palmitate), Vitamin D3).