Cherrios
🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories359 kcal
Protein12.8g
Total Fat6.4g
Saturated Fat1.3g
Carbohydrates74.4g
Sugars5.1g
Fiber10.3g
Sodium487mg
Protein per 100 kcal3.6g
About This Product
Cherrios by Cheerios provides 359 calories, 12.8g protein, 6.4g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), Vitamin A (palmitate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Folic Acid, Vitamin B12, Vitamin D3