Chocolate peanut butter cheerios
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Nutrition Facts
Per 100g
About This Product
Chocolate peanut butter cheerios by Cheerios scores 9/10 for Heart Health based on low saturated fat.
Chocolate peanut butter cheerios by Cheerios provides 417 calories, 11.1g protein, 12.5g fat, and 69.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate peanut butter cheerios by Cheerios sits near the middle of the cereals category with 417 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 406)
- •Protein: 11.1g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Saturated fat: 2.8g per 100g
- •Sodium: 639mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 639mg per 100g. A 200g serving would provide 1278mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate peanut butter cheerios doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), dextrose, corn starch, corn syrup, canola and/or sunflower oil, salt, cocoa processed with alkali, caramel color, potassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b. (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains peanut ingredients.