Cookies & Crème Cheerios Protein

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Nutrition Facts

Per 100g

About This Product

Cookies & Crème Cheerios Protein by Cheerios provides 405 calories, 21.6g protein, 6.8g fat, and 64.9g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 5.4g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D.