Cookies & Crème Cheerios Protein
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Nutrition Facts
Per 100g
About This Product
Cookies & Crème Cheerios Protein by Cheerios scores 8/10 for Heart Health based on low saturated fat.
Cookies & Crème Cheerios Protein by Cheerios provides 405 calories, 21.6g protein, 6.8g fat, and 64.9g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cookies & Crème Cheerios Protein by Cheerios sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406). Standout protein at 21.6g per 100g — 106% above average.
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 406)
- •Protein: 21.6g per 100g (category avg: 10.5g)
- •Sugars: 29.7g per 100g (category avg: 20.7g)
- •Fiber: 5.4g per 100g (category avg: 8.1g)
- •Sodium: 568mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cookies & Crème Cheerios Protein doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D.