Crispy corn snacks
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Nutrition Facts
Per 100g
About This Product
Crispy corn snacks by Cheerios scores 6/10 for Bone Health based on moderate-high sodium.
Crispy corn snacks by Cheerios provides 516 calories, 5.6g protein, 31.0g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 516 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Crispy corn snacks by Cheerios sits near the middle of the chips category with 516 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 516 kcal per 100g (category avg: 632)
- •Protein: 5.6g per 100g (category avg: 7.3g)
- •Sugars: 6.3g per 100g (category avg: 4.8g)
- •Fiber: 0.7g per 100g (category avg: 4.7g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 747mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 747mg per 100g. A 200g serving would provide 1494mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crispy corn snacks doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, maltodextrin, contains 2% or less of: whey powder, monosodium glutamate, buttermilk powder, baking soda, dried garlic, dried cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, tomato powder, spices, dried onion, citric acid, dried enzyme modified romano cheese (made from cow's milk, cheese cultures, salt, enzymes), color (paprika extract, red 40 lake, yellow 6 lake, annatto extract, and turmeric extract), enzyme modified butter, disodium phosphate, natural and artificial flavor, disodium guanylate, disodium inosinate, nonfat dry milk, butter (cream, salt), freshness preserved by bht,