General Mills Cheerios Apple Cinnamon Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
General Mills Cheerios Apple Cinnamon Cereal by Cheerios scores 10/10 for Heart Health based on low saturated fat.
General Mills Cheerios Apple Cinnamon Cereal by Cheerios provides 393 calories, 7.1g protein, 5.4g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (32.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
General Mills Cheerios Apple Cinnamon Cereal by Cheerios sits near the middle of the cereals category with 393 kcal per 100g (category avg: 406). Sugar is a concern at 32.1g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 32.1g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If General Mills Cheerios Apple Cinnamon Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
/ whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.