golden grahams

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

golden grahams by Cheerios provides 3 calories, 9.7g protein, 4.8g fat, and 80.6g carbohydrates per 100g. That gives it a protein efficiency of 300.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 3 kcal per 100g, making it a good choice for volume eating.
• ✓Good fiber content at 6.5g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (32.3g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.