Honey Nut Cheerios Protein
🫀6/10
💪7/10
🔥4/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein21.6g
Total Fat6.8g
Saturated Fat0.0g
Carbohydrates64.9g
Sugars32.4g
Fiber5.4g
Sodium568mg
Protein per 100 kcal5.7g
About This Product
Honey Nut Cheerios Protein by Cheerios provides 378 calories, 21.6g protein, 6.8g fat, and 64.9g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergyClean Label