Multigrain cheerios
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Nutrition Facts
Per 100g
About This Product
Multigrain cheerios by Cheerios scores 7/10 for Heart Health based on very low saturated fat.
Multigrain cheerios by Cheerios provides 150 calories, 3.0g protein, 1.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1567mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Multigrain cheerios by Cheerios is a lower-calorie option in the cereals category at 150 kcal per 100g, compared to the category average of 406. Low protein at just 3.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 406)
- •Protein: 3.0g per 100g (category avg: 10.5g)
- •Sugars: 8.0g per 100g (category avg: 20.7g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 1567mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1567mg per 100g. A 200g serving would provide 3133mg — roughly 136% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multigrain cheerios doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.