Oat crunch breakfast cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Oat crunch breakfast cereal by Cheerios scores 8/10 for Clean Label based on no additives detected.
Oat crunch breakfast cereal by Cheerios provides 426 calories, 7.4g protein, 9.3g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 426 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Oat crunch breakfast cereal by Cheerios sits near the middle of the cereals category with 426 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 426 kcal per 100g (category avg: 406)
- •Protein: 7.4g per 100g (category avg: 10.5g)
- •Sugars: 27.8g per 100g (category avg: 20.7g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.8g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Oat crunch breakfast cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
learn more at ask,generalmills,com general mills we welcome your questions and comments generalmills,com