Oat crunch breakfast cereal
🫀6/10
💪3/10
🔥1/10
🩸2/10
🦴5/10
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Nutrition Facts
Per 100g
Calories426 kcal
Protein7.4g
Total Fat9.3g
Saturated Fat0.9g
Carbohydrates77.8g
Sugars27.8g
Fiber0.0g
Sodium426mg
Protein per 100 kcal1.7g
About This Product
Oat crunch breakfast cereal by Cheerios provides 426 calories, 7.4g protein, 9.3g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 426 kcal per 100g — be mindful of portion sizes.
Best for: Clean Label
Ingredients
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