Toasted Whole Grain Oat Cereal
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Nutrition Facts
Per 100g
About This Product
Toasted Whole Grain Oat Cereal by Cheerios scores 9/10 for Heart Health based on very low saturated fat.
Toasted Whole Grain Oat Cereal by Cheerios provides 359 calories, 5.0g protein, 2.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Toasted Whole Grain Oat Cereal by Cheerios sits near the middle of the cereals category with 359 kcal per 100g (category avg: 406). Low protein at just 5.0g per 100g — well below the 10.5g average. Very low sugar at 2.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
- •Sugars: 2.0g per 100g (category avg: 20.7g)
- •Fiber: 4.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Toasted Whole Grain Oat Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) (Added to Preserve Freshness). Vitamins and Minerals [Calcium Carbonate, Iron (mineral), Zinc (mineral), Vitamin C (sodium ascorbate), niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), folic acid, Vitamin B12, Vitamin D3].