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Very Berry Cheerios
Cheerios

Very Berry Cheerios

🫀10/10
💪3/10
🔥4/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories389 kcal
Protein8.3g
Total Fat5.6g
Saturated Fat1.1g
Carbohydrates80.6g
Sugars30.6g
Fiber8.3g
Sodium472mg
Protein per 100 kcal2.1g

About This Product

Very Berry Cheerios by Cheerios scores 10/10 for Heart Health based on very low saturated fat.

Very Berry Cheerios by Cheerios provides 389 calories, 8.3g protein, 5.6g fat, and 80.6g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (30.6g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone Health

Ingredients

Whole grain oats, Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Dried berry blend (blueberry powder, strawberry powder, cranberry powder, raspberry powder), Salt, Calcium carbonate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Tripotassium phosphate, Radish and strawberry juice concentrate (for colour), Natural flavour, Tocopherols (for freshness), Sodium citrate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.