marby
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Nutrition Facts
Per 100g
About This Product
marby by CHEESE BITES scores 8/10 for Bone Health based on low sodium preserves calcium.
marby by CHEESE BITES provides 100 calories, 3.0g protein, 3.0g fat, and 17.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
marby by CHEESE BITES is a lower-calorie option in the bread category at 100 kcal per 100g, compared to the category average of 297. Low protein at just 3.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 297)
- •Protein: 3.0g per 100g (category avg: 9.3g)
- •Sugars: 9.0g per 100g (category avg: 6.3g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If marby doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, cheese crumbs (buttermilk, sugar, margarine, vegetable shortening, nature-identical flavor), sugar, vegetable shortening, iodized salt, yeast, bread improver, calcium propionate (preservative). Contains wheat and milk.