Chunchy
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Nutrition Facts
Per 100g
About This Product
Chunchy by Cheeses scores 8/10 for Clean Label based on no additives detected.
Chunchy by Cheeses provides 571 calories, 7.1g protein, 35.7g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chunchy by Cheeses is calorie-dense at 571 kcal per 100g — 78% above the cheese category average of 321. Low protein at just 7.1g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 321)
- •Protein: 7.1g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Fiber: 3.6g per 100g (category avg: 2.1g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
If Chunchy doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Real cheese