BAKED Crunchy Cheese Flavored
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Nutrition Facts
Per 100g
About This Product
BAKED Crunchy Cheese Flavored by Cheetos scores 7/10 for Energy based on complex carbs without sugar crash.
BAKED Crunchy Cheese Flavored by Cheetos provides 444 calories, 8.1g protein, 16.1g fat, and 72.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (847mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Deep Analysis
BAKED Crunchy Cheese Flavored by Cheetos sits near the middle of the chips category with 444 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 444 kcal per 100g (category avg: 632)
- •Protein: 8.1g per 100g (category avg: 7.3g)
- •Sugars: 4.0g per 100g (category avg: 4.8g)
- •Fiber: 4.0g per 100g (category avg: 4.7g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 847mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 847mg per 100g. A 200g serving would provide 1694mg — roughly 74% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BAKED Crunchy Cheese Flavored doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, AND ARTIFICIAL COLOR (YELLOW 6). CONTAINS MILK INGREDIENTS.