Cheese Flavored Snacks
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Nutrition Facts
Per 100g
About This Product
Cheese Flavored Snacks by Cheetos scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Cheese Flavored Snacks by Cheetos provides 571 calories, 7.1g protein, 39.3g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheese Flavored Snacks by Cheetos sits near the middle of the chips category with 571 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheese Flavored Snacks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED CORN MEAL, VEGETABLE OIL, SALT, YEAST EXTRACT, POTASSIUM SALT, CORN MALTODEXTRIN, CITRIC ACID, CHEDDAR CHEESE, NATURAL FLAVORS, WHEY, BUTTERMILK, SUGAR, ONION POWDER, SPICES, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, LACTIC ACID.