Cheetos Baked Flamin' Hot Flavored
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Nutrition Facts
Per 100g
About This Product
Cheetos Baked Flamin' Hot Flavored by Cheetos scores 8/10 for Heart Health based on very low saturated fat.
Cheetos Baked Flamin' Hot Flavored by Cheetos provides 464 calories, 2.0g protein, 5.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Cheetos Baked Flamin' Hot Flavored by Cheetos sits near the middle of the chips category with 464 kcal per 100g (category avg: 632). Low protein at just 2.0g per 100g — well below the 7.3g average. Very low sugar at 1.0g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 2.0g per 100g (category avg: 7.3g)
- •Sugars: 1.0g per 100g (category avg: 4.8g)
- •Fiber: 1.0g per 100g (category avg: 4.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheetos Baked Flamin' Hot Flavored doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, ribofiavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, sea minerals (calcium carbonate and magnesium carbonate), sugar, monosodium glutamate, yeast extracts, citric acid, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), hydrolyzed corn protein, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, maltodextrin (made from corn), whey protein concentrate, garlic powder, buttermilk, natural flavor, sodium diacetate, lactic acid, disodium inosinate, disodium guanylate, and skim milk. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 © 2017 frito-lay north america, inc.