Cheetos Cheddar Jalapeño Crunchy
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Nutrition Facts
Per 100g
About This Product
Cheetos Cheddar Jalapeño Crunchy by Cheetos scores 7/10 for Energy based on good carb content for sustained energy.
Cheetos Cheddar Jalapeño Crunchy by Cheetos provides 565 calories, 7.1g protein, 35.3g fat, and 53.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 565 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Cheetos Cheddar Jalapeño Crunchy by Cheetos sits near the middle of the chips category with 565 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 565 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.5g per 100g (category avg: 4.8g)
- •Fiber: 3.5g per 100g (category avg: 4.7g)
- •Saturated fat: 5.3g per 100g
- •Sodium: 707mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 707mg per 100g. A 200g serving would provide 1413mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheetos Cheddar Jalapeño Crunchy doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Ngredients: Enriched Corn Meal Corn Meal, Ferrous Sulaie nacin Thiamin Mononitrate, Riboflavin, Folic Acid, Vegetabled corn Canola And/or Sunflower Oil, Cheddar Jalapen seasning Salt, Whey, Maltodextrin Made From Corni, Canula oil Butermilk, Romano Cheese Cow S Milk, Cheese Cultured salit, Enzmes, Monosodium Glutamate, Cheddar Cheese M ueese Cultures, Salt, Enzymes, Potassium Chloride powder, Corn Starch. Natural And Artificial Flavurnate lactose Jalapeño Pepper, Garlic Powder, Sodum Mlk artiacial Color Iyrlow 6, Yellow 5, Blue 1, Red 40sodum lagii D, Citric Acid, Malic Acid, Sunflower Ui nosinate Mnd Disodium Guanylaie. comntnns M Increoientsion