Cheetos gustosines
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Nutrition Facts
Per 100g
About This Product
Cheetos gustosines by Cheetos scores 7/10 for Energy based on good carb content for sustained energy.
Cheetos gustosines by Cheetos provides 477 calories, 5.6g protein, 22.1g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (840mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 477 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheetos gustosines by Cheetos sits near the middle of the chips category with 477 kcal per 100g (category avg: 632). Very low sugar at 0.2g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 477 kcal per 100g (category avg: 632)
- •Protein: 5.6g per 100g (category avg: 7.3g)
- •Sugars: 0.2g per 100g (category avg: 4.8g)
- •Saturated fat: 2.9g per 100g
- •Sodium: 840mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 840mg per 100g. A 200g serving would provide 1680mg — roughly 73% of the daily limit.
Better Alternatives
Cheetos gustosines is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.