cheetos minis cheddar
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Nutrition Facts
Per 100g
About This Product
cheetos minis cheddar by Cheetos scores 7/10 for Energy based on good carb content for sustained energy.
cheetos minis cheddar by Cheetos provides 571 calories, 7.1g protein, 35.7g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1180mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
cheetos minis cheddar by Cheetos sits near the middle of the chips category with 571 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 1180mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1180mg per 100g. A 200g serving would provide 2360mg — roughly 103% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If cheetos minis cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
enriched corn meal (corn meal, ferrous sure naon, thiamin mononitrate, riboflavin, folic acid), vegetable (corn, canola, and/or sunflower oil), cheese seasoning cheddar cheese (milk, cheese cultures, salt, enzymes, canal maltodextrin [made from corn), natural and artificial bla salt, whey protein concentrate, monosodium glutamate, lactica citric acid, artificial color [yellow 6), and salt contains milk ingredients. frito-lay, inc., plano, tx 75024-4099 © 2022 frito-lay north america, inc. frito lay visit our website @ fritolay.com