Flamin Hot Dill Pickle Flavored Crunchy
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Nutrition Facts
Per 100g
About This Product
Flamin Hot Dill Pickle Flavored Crunchy by Cheetos scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Flamin Hot Dill Pickle Flavored Crunchy by Cheetos provides 536 calories, 3.6g protein, 35.7g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Flamin Hot Dill Pickle Flavored Crunchy by Cheetos sits near the middle of the chips category with 536 kcal per 100g (category avg: 632). Low protein at just 3.6g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 3.6g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flamin Hot Dill Pickle Flavored Crunchy doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED CORN MEAL (CORN MEAL, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, LESS THAN 2% OF NATURAL FLAVORS, SALT, WHEY, SPICES, BUTTERMILK, MONOSODIUM GLUTAMATE, GARLIC POWDER, POTASSIUM SALT, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), SOUR CREAM (CULTURED CREAM, SKIM MILK), YEAST EXTRACT, CREAM, CHEDDAR CHEESE (CHEESE CULTURES, ENZYMES, MILK, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).