Cheddar Sour Cream & Onion Snap'd Cheez-it
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Nutrition Facts
Per 100g
About This Product
Cheddar Sour Cream & Onion Snap'd Cheez-it by Cheez-It scores 7/10 for Brain Health based on brain-healthy ingredients: turmeric.
Cheddar Sour Cream & Onion Snap'd Cheez-it by Cheez-It provides 500 calories, 6.7g protein, 26.7g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), modified corn starch, potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, milk protein concentrate, parsley, yeast extract, disodium inosinate, disodium guanylate, skim milk, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder