Cheesy Taco
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Nutrition Facts
Per 100g
About This Product
Cheesy Taco by Cheez It scores 8/10 for Energy based on good carb content for sustained energy.
Cheesy Taco by Cheez It provides 500 calories, 10.0g protein, 23.3g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (900mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Ingredients
Enriched flour, vegetable oil, cheese made with skim milk, salt, whey, paprika, buttermilk, chili pepper, cumin, oregano, parsley, red pepper, monosodium glutamate, tomato powder, onion powder, cheddar cheese, garlic powder, corn syrup solids, sugar, citric acid, lactic acid, sodium diacetate, yeast, paprika extract color, natural flavor, disodium inosinate, disodium guanylate, lime juice, smoked paprika, soy lecithin.