Cheez-It Grooves Bold Cheddar
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Nutrition Facts
Per 100g
About This Product
Cheez-It Grooves Bold Cheddar by Cheez-It scores 8/10 for Energy based on good carb content for sustained energy.
Cheez-It Grooves Bold Cheddar by Cheez-It provides 483 calories, 10.3g protein, 20.7g fat, and 65.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (897mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 483 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheez-It Grooves Bold Cheddar by Cheez-It sits near the middle of the cookies category with 483 kcal per 100g (category avg: 533). Standout protein at 10.3g per 100g — 57% above average.
Nutrition Breakdown
- •Calories: 483 kcal per 100g (category avg: 533)
- •Protein: 10.3g per 100g (category avg: 6.6g)
- •Fiber: 3.4g per 100g (category avg: 5.2g)
- •Saturated fat: 5.2g per 100g
- •Sodium: 897mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 897mg per 100g. A 200g serving would provide 1793mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheez-It Grooves Bold Cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, wheat flour, soy lecithin, paprika color, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, dextrose, maltodextrin, monosodium glutamate, sugar, autolyzed yeast extract, buttermilk, lactic acid, natural and artificial flavor, yeast extract, citric acid, onion powder, disodium inosinate, disodium guanylate, annatto extract color, paprika extract color, ground celery seed, red pepper, garlic powder.