Cheez-It Grooves Sharp White Cheddar
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Nutrition Facts
Per 100g
About This Product
Cheez-It Grooves Sharp White Cheddar by Cheez-It scores 7/10 for Energy based on good carb content for sustained energy.
Cheez-It Grooves Sharp White Cheddar by Cheez-It provides 483 calories, 6.9g protein, 20.7g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (828mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 483 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheez-It Grooves Sharp White Cheddar by Cheez-It sits near the middle of the cookies category with 483 kcal per 100g (category avg: 533). Very low sugar at 3.4g per 100g — much better than the 25.0g category average.
Nutrition Breakdown
- •Calories: 483 kcal per 100g (category avg: 533)
- •Protein: 6.9g per 100g (category avg: 6.6g)
- •Sugars: 3.4g per 100g (category avg: 25.0g)
- •Saturated fat: 3.4g per 100g
- •Sodium: 828mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 828mg per 100g. A 200g serving would provide 1655mg — roughly 72% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheez-It Grooves Sharp White Cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil, tbhq), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).