Cheez It Puffed Cheddar
🫀1/10
💪3/10
🔥2/10
🩸3/10
🦴3/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein7.1g
Total Fat32.1g
Saturated Fat5.4g
Carbohydrates57.1g
Sugars12.8g
Fiber0.0g
Sodium964mg
Protein per 100 kcal1.3g
About This Product
Cheez It Puffed Cheddar by Cheez It scores 7/10 for Clean Label based on no additives detected.
Cheez It Puffed Cheddar by Cheez It provides 536 calories, 7.1g protein, 32.1g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Clean Label