Cheez-It Snack Mix Classic
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Nutrition Facts
Per 100g
About This Product
Cheez-It Snack Mix Classic by Cheez-It scores 8/10 for Energy based on good carb content for sustained energy.
Cheez-It Snack Mix Classic by Cheez-It provides 476 calories, 9.5g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 476 kcal per 100g — be mindful of portion sizes.
Ingredients
CHEESE CRACKERS (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES ANNATTO EXTRACT COLORI, SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED LOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SALT, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), BREAD SLICES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), HIGH OLEIC SOYBEAN AND/OR CANOLA OIL, SALT, SUGAR, EAST, MALT, WHEAT GLUTEN, WORCESTERSHIRE SAUCE POWDER (MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN, DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BAKING SODA, CARAMEL COLOR), WHEAT SQUARES (WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, BARLEY MALT EXTRACT). CHEESE FLAVORED RICE BALLS (RICE MEAL, VEGETABLE OIL ICANOLA RICE, SAFFLOWER AND/OR SUNFLOWER OIL),