French Onion Dip
🫀2/10
💪3/10
🔥5/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein6.7g
Total Fat23.3g
Saturated Fat5.0g
Carbohydrates66.7g
Sugars0.0g
Fiber3.3g
Sodium867mg
Protein per 100 kcal1.3g
About This Product
French Onion Dip by Cheez-it scores 7/10 for Energy based on good carb content for sustained energy.
French Onion Dip by Cheez-it provides 500 calories, 6.7g protein, 23.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean Label