Crunchy Snack Crackers
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Nutrition Facts
Per 100g
About This Product
Crunchy Snack Crackers by Cheez-It Grooves Sharp White Cheddar scores 7/10 for Energy based on good carb content for sustained energy.
Crunchy Snack Crackers by Cheez-It Grooves Sharp White Cheddar provides 483 calories, 6.9g protein, 20.7g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (828mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 483 kcal per 100g — be mindful of portion sizes.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).