Hot & Spicy
🫀4/10
💪3/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein10.0g
Total Fat26.7g
Saturated Fat5.0g
Carbohydrates63.3g
Sugars0.0g
Fiber3.3g
Sodium700mg
Protein per 100 kcal2.0g
About This Product
Hot & Spicy by Cheez-It scores 8/10 for Energy based on good carb content for sustained energy.
Hot & Spicy by Cheez-It provides 500 calories, 10.0g protein, 26.7g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Blood SugarEnergy
Ingredients
enriched flour, vegetable oil, cheese made with skim milk, salt, contains 2% or less of paprika, yeast, paprika oleoresin, soy lecithin, spices, celery, onion powder, annatto extract, citric acid, lactic acid